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How Do You Keep Yourself Healthy in the Winter?

How Do You Keep Yourself Healthy in the Winter?

Sentinel Digital DeskBy : Sentinel Digital Desk

  |  10 Oct 2018 10:23 AM GMT

Wind whispers winter, isn’t it?

In this approaching chilling cold winter, the human body experiences certain changes in energy levels, metabolism, and even food choices. As soon as the temperature decreases our body needs extra calories to keep warm.

At the same time, one cannot fight the freezing fang of chill simply with pullovers and blankets. However, food plays the significant role in keeping us healthy during the winter months. In order to get rid of the winter, people often love to have hot cups of coffee and melting hot chocolate. They did not realize that they might not be healthy.

These food not only adds unhealthy calories but by consuming these type of foods one affects their internal systems by intaking high sugar content that often leads to high blood pressure, blood sugar levels and digestive problems.

Cinnamon

The prime benefit of cinnamon is that it boosts metabolism. That, in turn, leads to a generation of heat. It also helps in building immunity and protects against cold and cough. You can add some cinnamon powder to your morning tea.

Dates

The main advantage that we get from dates is that it keeps us warm and also helps in getting rid of infections. They contain essential nutrients like iron, potassium, Vitamin A, Vitamin C, copper, magnesium and a lot more. Dates are enriched with fibers that help in digestion.

Soup

The perfect winter food is piping hot soup. Prepare healthy yet delicious hot soups with chicken broth, vegetable broth or water as the base and include a lot of vegetables like carrots, spinach, mushrooms, and even chicken or corn.

Turmeric

Turmeric has been used as a medicinal herb from so long. Not only does it enhances the flavor and color of the food, but also helps fight infection with its anti-inflammatory properties. Lastly, turmeric is known for its antiseptic properties as well.

Honey

Honey can be considered as one of the best medicine for the winters. It keeps you warm and helps build a stronger immunity. It also aids digestion and weight loss. You can add honey to your smoothies, desserts or simply top it on your pancakes.

Jaggery

It is considered a warm food and it can be consumed in a variety of ways. It is a healthy alternative to sugar as it contains essential vitamins and minerals like phosphorous, iron, magnesium and potassium and is a natural cure for many ailments like a cough, cold, migraine, asthma, fatigue and indigestion.

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