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Nourish your Brain with these 5 Recommended Foods

Nourish your Brain with these 5 Recommended Foods

Sentinel Digital DeskBy : Sentinel Digital Desk

  |  8 Sep 2018 12:33 PM GMT

Having a smart brain is probably high on many people's wish list. Learning is not the only way to increase your intelligence but consuming some certain foods regularly can help to boost the ability of our brain to process information.

There is no denying that when our body ages, we age chronologically, right along with us. But many research is showing that we can increase our chances of maintaining a healthy brain well into our old age if you add these smart foods to our daily eating regimen.

Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts help maintain brain health and may reduce the risk of Alzheimer’s disease. Cook and eat fresh food, savour the taste, enjoy dining with family and friends.

Eating a healthy, balanced diet that includes these 5 brain-boosting foods may help to keep your memory, concentration and focus as sharp as it can be

1. Enjoy Dark Chocolate


Dark chocolate contains flavonoids, which are strong antioxidants. Dark chocolate has the capacity to develop blood flow to the brain and reduce inflammation. The Cocoa powder that is less sweetened, offers the greatest benefit, followed by dark chocolate with at least 72 % cocoa solids.

2. Oily fish


When people talk about brain foods, then let me tell you about the fatty fish, which is often at the top of the list. This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids, about 60% of your brain is made of fat, and half of that fat is the omega-3 kind. It is known that the omega 3-s also have some couple additional benefits for your brain.

3. Walnuts


Those who enjoy nuts that can just start consuming almonds and walnuts regularly. Both of the nuts is said to contain a high amount of Omega-3, which will serve as nutrition for your brain. Nuts carry a high level of antioxidants, vitamins and as well as minerals that help to improve your mental alertness. The vitamin E that contains in the nuts it's not only for your brain but it can also help ward off Alzheimer’s.

4. Extra Virgin Olive Oil


Real extra virgin olive oil is truly made for it. As it has the powerful antioxidants, which is known as polyphenols that are found in the olive oil, including EVOO in your daily diet may not only improve your learning skill and memory but also it reverse the age and disease-related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer’s. As it is great as extra virgin olive oil, but remember that it’s not a good option for you while cooking, as it hydrogenizes and begins decomposing at high temperatures.

5. Egg Yolks


The B-rich food like eggs, chicken, fish and leafy greens. Certain B vitamins complex and folic acid are known to reduce the levels of a compound called homocysteine in the blood. A group of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B12 and folic acid there was significantly less brain shrinkage compared to a subset given placebo treatment. As it also elevates the levels of homocysteine that are associated with a high risk of stroke, cognitive impairment and Alzheimer's.

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