Being obese or overweight can place you at an increased risk of serious health conditions, as well as cardiovascular disease, type 2 diabetes, high blood pressure, cancer, asthma, sleep apnea, osteoarthritis, etc. Anti-Obesity Day (AOD), observed in various parts of the world on November 26, highlights the health risks associated with obesity. The worldwide event conjointly aims to boost awareness regarding how obesity could be a public health hazard.
According to the World Health Organisation, worldwide obesity has nearly tripled since 1975. Obesity could be a condition within which someone has excess body fat or weight that will impair health. In different words, obesity is defined using a ratio of height to weight called body mass index (BMI), which is a measure of body fat based on height and weight. According to WHO, an adult with a BMI of 30 or higher is taken into account rotund, whereas, a BMI of 25 or greater is considered overweight. Here are some key facts regarding obesity and overweight you must know.
Facts about obesity and overweight
Since 1975, the percentage of people affected by obesity has nearly tripled. WHO data shows that more than 1.9 billion adults, 18 years and older, were found to be overweight in 2016 - of which over 650 million were obese. In 2016, about 39% of adults aged 18 years and over were overweight in 2016 and 13% were obese. Some 41 million children under the age of 5 were overweight or obese in 2016. In 2016, more than 340 million children and adolescents aged 5-19 were overweight or obese. Globally, there are more people who are obese than underweight -overweight and fat are linked to more deaths worldwide than underweight.
How to stop or overcome obesity: Tips to lose weight
Obesity is usually caused by intense too several calories and leading an inactive manner, though some folks are genetically liable to weight gain and obesity. Moreover, there are some underlying health conditions which will cause weight gain.
According to WHO, overweight and obesity, as well as their connected non-communicable conditions, are the most part preventable. By making healthier food choices and physical activity as a part of your daily routine, you'll stop or reduce back your risk of being obese or overweight, unless there's some medical downside getting in your manner. If you think that you are obese or overweight and you would like to slenderize, here are some tips to help you slim down and reduce your risk of complications connected to fat.
1. Eat a healthy, diet consisting many low-calorie, nutrient-dense contemporary fruit and vegetables, moreover as legumes, whole grains, and loco.
2. Limit energy intake from total fats and sugars.
3. Engage in regular physical activity (60 minutes on a daily basis for youngsters and a hundred and fifty minutes unfold through the week for adults).
4. Keep a food journal to assist you to intend ahead and develop healthy intake ways essential for reaching your fitness goals.
5. Monitor your weight on a daily basis.
Last but not least, stick to your healthy-weight plan during the week, on the weekends to increase your chances of achieving long-term success.