The change of seasons should be used as a cue to even more care of your health. The change in temperature ends up in the modification of the routine, diet and even exercise plan. However, if you have been an investment the whole in becoming more fit, you also don’t want that effort to go waste.
So, how can you maintain that balance between enjoying the winter season and simultaneously maintaining your health? There are five lifestyle changes recommended by Yanish Kaul of Indian Earth, that each of us can adopt throughout the changing season
Eat, Less Don’t Over-Eat
Over-eating is the key word here. You must enjoy what you eat, even if it means a dessert or a glass of wine, but be sure to never overdo it. Our body only uses what it needs, and the excess gets stored as energy, and that excess energy is in the form of fat for later use.
Do not eat with guilt
Even the sight of sweets looks to form some individuals nervous and tense. Festive food is supposed to be enjoyed with joy, and if it leaves you feeling guilty, you are better off not eating it. If you eat with guilt and anxiety, your body perceives it as a stressful situation and releases a hormone called cortisol, that causes you to fat. So make a resolution to not feel guilty and you may be fine at some stage in the season.
Be active, but in a smart way
Many folks are unable to stay to our regular fitness plan throughout the ever-changing season since one gets additional lazy and listless. However, workouts don’t have to happen solely at the gym. They will happen at intervals the comforts of your home or perhaps whereas you're traveling. If you don’t have the half-hour to figure out, aim for 20 minutes or 10, or a minimum of 4 minutes to make yourself fit.
Don’t skimp on sleep
During ever-changing season, it will be simple to skip or not get enough sleep. However you must concentrate on quality sleep even in those handfuls of hours that you just are left with. Sleep is when your body detoxifies and rejuvenates you from all the hustle and bustle of this season. It regulates your mood, boosts your gut health, immunity, regulates appetency and puts you in an exceedingly higher position to form healthy selections throughout the day.
Go ‘raw’ until lunch
Another useful strategy is to eat ‘raw’ till lunch. This means from the time you awaken, you're solely on raw, uncooked food like muskmelon seeds, watermelon seeds, cornflakes, fruits, nuts, up pulses, vegetable juices, and your first cooked meal is your lunch. This helps your body effectively detoxify.