The benefits of Aerobic exercise are very well known to all of us. Scientists and researchers all over the world do not cease to repeat it at every opportunity. One study after another shows the beneficial effects of exercise on our mind and body.
Daily exercise can help us to lose weight, eliminate and manage stress, stimulates the immune system and reduces the risk of certain diseases. There are many forms of exercise, which can be classified into two main categories, i.e., the aerobics, and the anaerobic exercises. In particular, the aerobic exercise refers to any low-intensity activity that increases the heartbeat rate while the high-intensity physical activity is called anaerobic exercise, e.g., bodybuilding.
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as the cardiovascular activity. The aerobic exercise includes brisk walking, swimming, heavy cleaning or gardening, running, cycling, and playing soccer.
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.
But why is aerobic exercise recommended to us? Here are some benefits of incorporating aerobic exercise into your routine: