Try The 7-Day Oatmeal Diet Plan to Flatten Your Belly

Oatmeal, made up of dry oats, could be a favorite breakfast for many folks, particularly those making an attempt to shed many kilos to slim down. Full of healthy carbs and fibre, oats are a full grain food that's claimed to offer many health benefits. Studies have shown that oats and oatmeal can help people lose weight, lower blood glucose levels and scale back the chance of heart disease and cancer. In fact, supporters of the oatmeal diet arrange claim that the favored diet will help people lose up to 4 pounds (1.8 kg)in only 1 week.

Oats are whole grains and may be a part of a healthy diet. They can be made a lot of appetizing and wholesome by adding healthy fruits and veggies. But, if you’re searching for how to jumpstart your weight loss journey, the oatmeal diet could be the perfect eating plan to help you get a flat tummy within a short span of time. But, what exactly is that the oatmeal diet? Is it healthy, can it very assist you to reach your weight loss goals? Read on to find out what the oatmeal diet is and whether or not you try to attempt it for yourself.

What is the oatmeal diet and how does it help with weight loss?

As the name suggests, the diet could be a weight loss programme that involves substitution your daily meals with oatmeal, that is high in fibre but low in calories. Basically, the oatmeal diet plan is separated into 3 phases, with the primary part being the most restrictive.

In phase 1, dieters only eat oatmeal for all three meals each day for the first week. They can only eat whole oats and not instant oatmeal. Some people include fruit in this phase.

In phase 2, dieters eat oatmeal for three meals a day and add one-half cup of fruit or raw vegetables to each meal. They can also eat instant oatmeal in this phase.

In phase 3, dieters can resume a regular, healthful diet, but stick to one meal of oatmeal each day. They can also add fruits, nuts, and natural flavorings to the oatmeal to enhance its flavor, but should limit fat intake while on this phase of the diet.

The counseled serving size for oatmeal is ½ cup. Apart from some fruit and veggies, the diet does not allow you to add or have a small amount of skim milk as well as low-fat yogurt on the side. You can also flavor your oat with some spices, like cinnamon, flavoring, etc. Advocates of the oatmeal diet claim that the diet has the potential to deliver serious results, whereas additionally providing nutrients, like fibre, vitamins, and calories an individual must maintain energy whereas losing weight. Dieters claimed losing up to five pounds within the initial week. Besides serving to your turn, oatmeal can even facilitate lower pressure, reduce cholesterol and aid in digestion.

Tips for optimal weight loss on the oatmeal diet

1. For optimal fitness results, follow the diet as outlined or instructed by your dietician.

2. Know the right way to prepare and at oatmeal.

3. Do not go over the recommended calories or cheat on the diet.

4. Drink plenty of water throughout the day.

5. Avoid alcohol or other empty calories.

6. Stick to your fitness regime.

7. Get adequate sleep each night.

Risks of the diet

While oats and oatmeal are very filling and may help you lose weight, it's a really restrictive eating plan and doesn't give the nutrients that an individual wants on a daily basis. The diet could be a terrible obesity diet which will not be safe for everybody to take care of a healthy diet.

Like any other fad diets, the oatmeal diet can be dangerously restrictive, mainly because it focuses on a single type of food - oatmeal. Moreover, the tedium of eating it for one or more meals each day can make it hard for people to stick to the eating plan, which is again another hurdle when it comes to losing weight. Hence, the diet is not recommended for long-term weight loss.

Also Read: Have oatmeal for breakfast – and shed those extra kilos!