You have probably heard medical professionals and your elders emphasize the advantages of eating almonds with milk on a regular basis. It is stated that when consumed in moderation, they contribute in giving the body strength and vitality. Additionally, it keeps the immune system and metabolic processes in check, which helps ward off numerous illnesses.
According to dietitian Dr. Divya Sharma, almonds and milk are both nutrient-dense foods: Their nutritional makeup is as follows:
Almonds: Almonds are a great source of proteins, carbs, lipids, amino acids, and fatty acids. Specifically, it is regarded as one of the primary providers of omega-3 fatty acids, zinc, calcium, magnesium, and vitamin E. In addition, it has high levels of minerals like iron, fiber, and folate.
Milk: Milk, on its own, is a total food: it contains the water, protein, vitamins and minerals essential for survival. The whole milk is in fact composed of the following elements i.e. water, proteins, carbohydrates, lipids or fatty acids, sugar, calcium, magnesium, phosphorus, potassium, sodium, zinc, copper, selenium, B vitamins including thiamin, riboflavin, niacin, pantothenic acid, vitamin A.
Almonds and milk, according to Dr. Divya, make a perfect combination that is tonic for the body. In addition to meeting the body's nutritional needs, it benefits our mental and physical well-being. The benefits include:
Almonds and milk are rich in calcium and vitamin D, therefore consuming them is good for the health of men and women of all ages. It helps strengthen bones and guards against ailments like osteoporosis and arthritis when taken in moderation and in accordance with age.
The nutrients from both work together to strengthen immunity and aid in the body's defense against several illnesses and infections.
Protein, which is found in almonds, both repairs and enhances brain function. Numerous studies in this area demonstrate that combining milk with almonds also enhances memory.
When milk and almonds are consumed together, the body receives enough energy to combat exhaustion and weakness. The person experiences sustained energy throughout the day.
This combination is ideal for underweight individuals.
Almond milk has a high concentration of vitamin "A," which is excellent for the eyes. If children routinely drink almond milk, their chances of developing vision-related issues will decrease.
It also benefits the health of the skin and hair. Eating almonds and milk together promotes healthy, naturally lustrous hair and beautiful skin since they are both high in calcium, vitamin E, and other vital elements.
Dr. Divya points out that while there are numerous health benefits associated with the combination of milk and almonds, it's crucial to consume them in moderation. In addition, there are situations in which it may be detrimental to our health.
For example, almonds and milk have unusually high levels of potassium, which might exacerbate renal or liver disease patients' symptoms. As a result, individuals with underlying medical issues should only drink milk with almonds after consulting their physicians.
Additionally, some persons have allergies to specific nuts, dry fruits, or milk; in these cases, consuming those foods must be avoided. In addition, individuals with poor digestive systems, uncontrolled diabetes, thyroid conditions, or lung problems should only drink almond milk after speaking with their physician.