Substitute your Morning Tea or Coffee with this Healthy Alternative

The components of this drink are enriched with multiple nutrients, vitamins, minerals and amino acids, which your body needs to function properly. Besides warm water aids in digestion, relieves pain and enhances blood circulation, among other things. 

For a very long time, health care experts have suggested that you replace your morning cup of coffee or tea with a mixture of warm water, honey and lime. The benefits of each of these three ingredients have been talked about in the ancient medical texts and they have been backed by science as well. "Many cultures have utilized this miracle infusion in treatment and healing. And believe me, to this day, it continues to be a much-respected beverage. That is because this delicious and zesty combination not only perks you up but also does a lot of good for your health," says Sagar Gupta a nutritionist.

So what are the science-backed health benefits of warm water with lemon and honey? "The components of this drink are enriched with multiple nutrients, vitamins, minerals and amino acids, which your body needs to function properly. Besides warm water aids in digestion, relieves pain and enhances blood circulation etc," says Gupta.

Talking about some specific benefits he says, "Throughout the day, lots of harmful bacteria and germs enter our bodies from the air, the water that we drink and the food that we eat. These can do serious damage to us. A combination of honey and lime has very powerful anti-pathogen properties. It helps to neutralize bacteria and germs. Consequently, the harmful elements will be flushed out of the body," explains Gupta.

A concoction of warm water honey and lime also helps to clear up the skin. "Since this drink is antibacterial, it will kill bacteria responsible for skin breakouts. Lime and honey can also stabilize the oil balance in your skin to make it look clean and supple," says Nitika Chawla, a dermatologist.

Drinking warm water with honey and lime, strengthens the immunity and reduces inflammation.

"It helps to reduce swelling or inflammation very quickly. The antibacterial property of this drink will prevent infections from setting in. Moreover, for people with chronic inflammation, this drink is a must," advises Gupta. He goes on to add that this drink is also an energy booster as it contains electrolytes. "It is also an excellent natural diuretic. If too much fluid builds up in your body it can trigger high blood pressure, which can cause heart problems. Drinking warm water with honey and lime will help your body get rid of the excess water through urination and normalize your blood pressure," he adds.

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