Chocolate is a popular food among millions that they enjoy everyday due to its unique, rich and sweet taste. Chocolate is made up from tropical Theobroma cacao tree seeds. Chocolate contain high level of antioxidants and calories. Chocolate is suggested as it can help in reducing cholestrol levels and also in maintaining weight. It also help in reducing the risk of cardiovascular problems.
Chocolate can be transformed into desserts but added sugar can outweigh chocolate’s potential benefits. There are plenty of plant based goodness such as raspberries, chickpeas and avocados to pistachios, chia seeds and more which can be use in chocolate deserts instead of sugar.
The few chocolate deserts that is good for your health are mentioned below:
1.Raspberry-Laced Dark Chocolate Brownies: Brownies are delicious and provide essential nutritional benefits. This reciepie uses fibre- rich whole-wheat pastry flour, rather than whit flour. It supply you with antioxidants and additional fiber as the fudgy bites are loaded with tart raspberries.
2. Pulse Chocolate-Chip Cookies: Freshly baked Chocolate-Chip Cookies are liked by everyone. It is gluten-free version. Gluten contains pulses as garbanzo bean flour and as roasted chickpeas and these are rich in phenolic acids and protein and fiber. The roasted chickpeas create an amazing crunch.
3. Fresh Mint- Chocolate Smoothie: This mint-chocolate smoothie is refreshing that everyone like about. As a combination of fiber-rich pitted dates and frozen banana slices, it gets its natural sweetness. Putting with a fresh mint leaves at top can help promote digestion.
4. Chocolate “Gelato”: A velvety texture gelato seems like a more apt descriptor. The recipe uses frozen and fully ripened bananas, which are packed with potassium, as there’s no milk or added sugar here. Lashed the bananas with unsweetened cocoa powder, pure vanilla extract and sea salt where salt helps in balancing cocoa’s natural bitterness.
5. Double-Chocolate Zucchini Muffins: Zucchini muffins combine cocoa and chocolate chips for a double dose of chocolaty goodness. To maintain its sweetness, you should add right amount of sugar is coupled with banana, pure vanilla and almond extracts and cinnamon. Cinnamon is regarded as sweet spice. It provides a taste of sweetness without added sugar. The spice can help regulate blood sugar levels.