Saturday Fare

Best Home Exercises To Get Rid Of Flabby Arms

Flabby arms are caused due to two primary reasons. One, our skin tends to lose its elasticity as we age and two, due to excess fat accumulation. Here are a list of exercises you can do to get rid of flabby arms.

Triceps Dips
If you are working out at home, place your arms on a chair or bench and elevate your feet by putting a stool under them.

Push-ups are primarily chest exercises, but they also work the triceps as a secondary muscle. They are one of the most common measures of strength.

Tricep Kickbacks
Tricep kickbacks require two light dumbbells. If you don’t have any at home, you can use one-liter water bottles.

Tricep Extensions
Tricep extension is an amazing exercise for triceps and helps to make the triceps stronger and more toned.

Bent Over Row
To perform a bent over row, you will need a barbell. A set of dumbbells can also be used as an alternative.
These exercises will help you get rid of flabby arms. Learn about all the steps and more in the gym workouts section of: