People with diabetes have to be watchful of their dietary habits, considering their ingestion habits could have an effect on their blood sugar levels. Diabetes mellitus (DM) may be a condition which will cause alternative health issues over time, as well as coronary heart disease, which may lead to a heart attack and even stroke. It’s an incontrovertible fact that diabetes can’t be treated utterly, however, can surely be managed with a few lifestyle and dietary changes. However, watching your dietary habits does not mean that one has to live a life of deprivation. Managing diabetes is all about making some easy changes to your diet like what you eat, how much you eat and when to eat.
Here are a few crunchy seeds that you may add to your everyday diet to manage blood sugar levels.
If you’re a diabetic and perpetually feel hungry, then keep one or two of pumpkin seeds with you to avoid bingeing on sugary food items around you. Pumpkin seeds are renowned to suppress appetency, additional dominant untimely hunger pangs. Moreover, these crisp seeds conjointly improve hormone regulation and reduce oxidative stress.
Sunflower seeds are filled with nutrients like nutriment B-1, vitamin E, copper, antioxidants, macromolecule and fibre – all of that are renowned to manage blood sugar levels. Ensure you deshell these seeds before consuming them. Add them to your curries, smoothies or trail combine to reap their most edges. These seeds won’t solely curb your appetency however will keep your blood sugar levels in control.
Methi seeds, also known as fenugreek seeds, are glorious for diabetics. They’re filled with fibre, that takes longer to digest and helps regulate the absorption of carbohydrates and sugars within the body. Moreover, the seeds are renowned to boost glucose tolerance and lower “bad” (LDL) cholesterol. To consume methi seeds, all you have to do is to soak them overnight in water and drink the water the next morning on an empty stomach.