Summer brings in threat to skin, hair and beauty, so here is beauty expert Shahnaz Husain with some tips to keep up your glowing skin and gorgeous hair
Drink lots of water
Drinking enough water is very important for the skin and hair; in fact, it is the major constituent of blood. Shahnaz Hussain states that hair is actually fed by the nutrients in the blood stream and the proper circulation of blood to the skin surface is important for skin health.
Fruit juices, herbal drinks to the rescue!
Avoid aerated drinks and take fresh fruit juices instead. Fruit juices should be taken freshly extracted and diluted with water. Herbal drinks, containing extracts of rose and khus can also be taken during summer, as these are natural coolants and have been used since the ancient times.
Have more of that lassi
Avoid heavy, spicy and fried food. Include clear soups, lassi, yogurt, fresh fruits, salads and sprouts in your daily diet. Fresh fruits and salads also contribute to the body’s requirement of water.
The skin will look clearer and fresher, while such foods can help to lose excess weight and also maintain a slim figure. Own the way you look and feel this summer with these tips from beauty expert Shahnaz Hussain.
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