While it’s well-established that eating fruits and vegetables can benefit physical health. A recent study suggests that it should additionally benefit psychological well-being. The analysis showed a positive association between the quantity of fruit and vegetables consumed and people’s self-reported mental well-being.
Specifically, the findings indicate that eating just one additional portion of fruits and vegetables on a daily basis may have the same result on mental well-being as around eight additional days of walking a month (for a minimum of 10 minutes at a time).
Findings of the study were published in the Journal of Social Science & Medicine. “It’s well-established that eating fruit and vegetables can benefit physical health. Recently, newer studies have suggested that it should additionally benefit psychological well-being,” aforesaid Peter Howley, lead author of the study.
Explaining the study, Howley aforesaid, “Our analysis builds on previous work in Australia and New Zealand by confirmatory this relationship using a much bigger sample. The results are clear: those who do eat additional fruit and vegetables report the next level of mental well-being and life satisfaction than people who eat less.”
According to the researchers, encouraging higher dietary habits might not simply be helpful to physical health within the long-term however may improve mental well-being within the shorter term.