Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It is one of the very few herbs that have been used for thousands of years for medicinal purposes like cold, cough, and flu. There are many possible health benefits that include relieving nausea, loss of appetite, motion sickness, and pain. It is known that consuming fresh fruits and vegetables of all kinds has long been associated with a decreasing some risk of many lifestyle-related health conditions. However, there are some spices and herbs, which may offer additional health benefits, among them one of these is ginger.
Scientific analysis shows that the herb ginger contains hundreds of compounds and metabolites, some of which may contribute to health and healing. Out of these, the most extensively researched have been shogaols and gingerols. From gas and indigestion to bloating, ginger’s active compounds may come handy to cure all of them.
Here Are the Ginger Remedies To Deal With Common Stomach Problems:
If you tried some of the weird dishes at the restaurant and you have been struggling with your upset stomach. Then ginger can work for you as a wonder for your digestive health and your upset tummy. The herb heals and protect us from the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps. It also awakens the taste buds and gets digestive juices flowing
We all suffer from acidity for which the herb is a great digestive tonic, which improves gastric motility. So, it alleviates constipation, vomiting, acidity, and protects the gastric lining against acidity.” Ginger’s volatile oils are an effective means to relieve gastrointestinal irritation. Experts also claim that ginger may reduce the likelihood of stomach acid flowing up into the esophagus.
3. Loss Of Appetite
Loss of appetite is a very common condition faced by millions across the world. Prevailing illness or psychological stress often kills your appetite. According to Ayurveda, this happens due to doused Agni (digestive fire). One of the best herbs to kindle Agni is Zingiber.
4. Cold and flu relief
During the winter season, consuming ginger tea is the good way to keep yourself warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. If you want to make ginger tea at your home just slice some of the fresh ginger and put it in a cup of warm water. Later Add some slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.
After a heavy meal bloating is a prevalent inflation of stomach. Common causes of bloating include overeating, gas, intolerance to a certain food or dairy product, constipation, change in environment, etc.
6. Cardiovascular health
Other possible uses include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels. More research is needed, but if proven, ginger could become part of a treatment for heart disease and diabetes.