Nut Milk For Your Diet: Here Are Three Delicious Ways To Do It

If you are among the people who prefer to keep a track of healthy food selections, then you'll acumen well-liked nut milk have become in recent years. A delicious substitute to dairy farm milk, nut milk commonly feature in a vegetarian diet. Unlike dairy farm milk, it's simple to digest and comes sans the overbearing smell that almost all individuals are repelled by. As the name suggests, nut milk is made out of nuts, whereby totally different kinds of nuts (almonds, cashews, pistachios, peanuts) can be used to give you a range of milk to relish in.

Almond milk is most commonly available in the stores and is touted to be a rich source of vitamin D and E and minerals like calcium, potassium, magnesium, etc. that can help give you a health boost. The best part is that you can easily make nut milk at home to bring about a variation and also to reap its health benefits.

Here are three simple and delicious ways to include nut milk in your diet:

1. As a nutritious smoothie

Do you love to have a smoothie in the morning to kick start your day? Rather than using milk or curd, just try to switch it with nut-milk. To make almond milk at home, first, soak one cup of almonds in water overnight so peel them. Next, mix them with 2 cups of water and strain through a muslin cloth or a sieve and it's done. Follow a similar method for different nut milk.

You can now use this milk to blend with bananas, apples, chia seeds, and honey to make a delicious smoothie. Or follow any of your favorite smoothie recipes by replacing the dairy milk with nut-milk.

2. In your breakfast cereal

Give a delicious health boost to your morning bowl of cereals by adding nut milk to the mix. Warm the nut milk slightly and add it to a bowl of oats. Top it with muesli, fresh fruits, nuts, seeds and berries for a wholesome meal.

3. To make delightful desserts

Have a sweet tooth but lactose intolerant? No need to worry. You can use nut milk to dish out sinful desserts at home and satisfy your cravings. Be it kheer, phirni, kulfi, pannacotta or custards, you can substitute dairy milk with nut-milk and follow the same process. Try it to believe it! Whether you are vegan, lactose intolerant or just want to follow a nutritious diet, say hello to nut milk and enjoy.

Also Read: Superfood Milk: Read What Experts Have to Say on Your Milk Drinking Habits