Preparation Time: 15-20 minutes
Cooking time: 20-25 minutes
Serves 4
Each serving contains: Kcals: 196, g fat: 7, g saturated fat: 0.8
Ingredients:
2 green or red peppers
1 ½ tablespoons sunflower or soya oil
½ teaspoon black mustard seeds (Kaale Sarson ke Daane)
½ teaspoon cumin seeds (Jeera)
1 small red onion, finely chopped
1 green or red chilli, seeded and chopped
¼ teaspoon ground turmeric
½ teaspoon chilli powder (Optional)
1 teaspoon Ground Roasted Coriander (Sabut Dhaniya)
400g can chickpeas, drained and rinsed (Chana)
¼-1/2 teaspoon salt
2 tablespoons finely chopped fresh coriander leaves (Dhaniya Patte)
1 tablespoon lime juice
1 tablespoon wholemeal flour (Gainhu ka Atta)
To serve with cucumber slices and lettuce leaves (Kheera and Salad Patta)
Method:
Preparation Time: 5 - 10minutes
Cooking time: 10 - 12 minutes
Serves 4
Each serving contains: Kcals: 227, g fat: 3.5 g saturated fat: 0.3
Ingredients:
225g Basmati Rice, washed and soaked in cold water for 30 minutes
1 tablespoon sunflower or soya oil
4 green cardamom pods, bruised (Chhoti Elaichi - sabut)
1 teaspoon royal cumin or caraway seeds (Shahi Jeera)
½ teaspoon salt (namak)
475ml warm water (paani)
Pinch of saffron threads, pounded (Kesar)
4-5 drops of rose essence (gulab essence)
A few fresh rose petals, washed and dried, to garnish
Method: