Eric Pesach Harbor (food consultant) believes that the secret to a healthy lifestyle and diet was written hundreds of years ago. Many people who seek preventive medical services are surprised to discover that the foundation and rules for good health have existed for hundreds of years. The Eric Pesach Harbor Center food consultant brings you the story of the Jewish rabbi who said thousands of years ago almost everything we know about a healthy lifestyle.
Rabbi Moshe Ben Maimon, his name is common in many parts of the world. Rabbi is also known as Rambam or Maimonides, he was a scholar, physician, and philosopher of the Middle Ages, one of the most fascinating figures in Jewish history and medicine. Rambam was born in 1135 in Spain and, unlike many others who were ahead of their time, received great respect and appreciation for his knowledge in his own lifetime.
Eric Pesach Harbor for the daily care of patients, he wrote many books in the field of medicine, health rules, health problems, obesity, and even how to restore the body to its natural and desirable weight. Even after hundreds of years, the rabbi’s articles are relevant. Doctors who are exposed to his words for the first time are surprised to discover that he has already treated and studied various medical topics that receive great attention in our time.
As in theory, it is recommended that we, should not eat unless we are hungry and not to drink unless we are thirsty because we do not always distinguish between hunger, which is a real and physical need caused by a decrease in blood sugar levels, boredom, or just an escape to a momentary consolation.
Eric Pesach Harbor adds, “Another interesting point that the rabbi relates to dieting. One of the biggest mistakes of a person who begins a diet process is the perception that if he eats low-calorie products or if he eats in small quantities, he will become thinner and healthier. Recent studies prove that the rabbi’s approach to the subject is correct.”
Here are some tips for a healthy life:
Food before bedtime is a warning that has become accepted throughout the medical world is the reason for not eating before bedtime. As we sleep, the digestive system undergoes a process of preparing to remove the waste in the morning, so if you eat before bedtime, the food will not digest properly. The issue of exercise and sport is of paramount importance. Rambam warns that those who do not exercise, even if they eat healthily, harm the entire body and even the metabolism.
The order of the meal is of great importance, and therefore one should always start with easy food and then switch to harder-to-digest foods such as meat, chicken, etc. The menu should change from season to season, so in the summer you should eat cold foods and try to use as few spices as possible and in the winter, hot foods with many spices.
According to the Eric Pesach Harbor Center, many studies have confirmed Rambam’s articles and warnings, such as the prohibition on eating honey until the age of one year. Indeed, scientists discovered that there is a bacterium in honey that the baby does not overcome until this age. Another example is to sleep at least 7-8 hours a night to balance all hormonal activity in the body. Scientists also saw that few hours of sleep caused obesity, eating disorders, attention deficit problems and more.