Winter is here and that we all know what that it means – fondling next to the warmer with a bowl of hot soup! We all have terribly fond memories attached with winter season and a lot of them have food in them. From hot cocoa to delicious soups, to shorbas and too delicious vegetable curries, winter may be a time to experience the warmth of food. Winter brings with it the wealth of nutrition from a range of winter vegetables that are available in our grocery stores and farmer’s markets. It is important to eat winter vegetables as they equip your body with the excesses of weather that it’s going to face. Moreover, seasonal vegetables are often trusty to be fresh and that they are filled with nutrients, which are lost as these quit of season. Seasonal fruits and vegetables have more nutrients and antioxidants than those that have gone out of season.
In India, winter vegetables are a delight to cook with. From Carson ka saag made of luscious Indian mustard to gajar ka halwa and kanji made of red carrots and beets, Indian cuisine has a number of ways to accommodate the nutrition from winter vegetables in every course of the meal. The markets have already started stocking up on these winter vegetables and you may need to stock up your refrigerator too.
Here are five Indian winter vegetables that you should start stocking up on to reap their benefits:
These zero calorie veggies are one among the best winter vegetables out there. whether or not you embody them in subzis, make halwa with it, or include it in vegetable and meat soups, carrots deliver an influence of the punch of nutrition throughout winters. Armed with vitamins A, B6 and K, also as well as potassium and phosphorus, carrots are great for boosting immunity as well as eye health.
These redness and purple winter vegetables are unmatched when it comes to both nutrition and versatility. Low in fat and cholesterol, beetroots help detoxify the system and additionally boost immunity, due to the presence of vitamin C in them. They are nice for hair and skin also, all thank the presence of antioxidants.
From boosting mood to strengthening bones and boosting immunity, spinach can do it all. Spinach can also boost your heart health and keep your energy levels up throughout the day. All these benefits come with hardly any calories!
Mooli ka paratha may be a north Indian winter favorite and with sensible reason. Not only is that the stuffed bread delicious and flavourful, but it is also filling and nutritious. They are high in fibre and are packed with vitamins E, A, C, B6, and K, also as well as antioxidants, zinc, phosphorus, potassium, magnesium, calcium, and copper.
5. Green Peas
Although you may be consuming frozen peas all year round, fresh green peas should be consumed during the winters. They are rich in antioxidants as well as fibre, which prevent digestive trouble. They’re filling and are excellent sources of plant-based protein.