Adopt yoga as lifestyle: Arunachal Governor B D Mishra to people

ITANAGAR: Arunachal Pradesh Governor Brigadier (Retired) Dr B D Mishra on Sunday extended greetings to the people of the State on the special occasion of International Day of Yoga to be celebrated on Monday.

In his message to the people, the Governor said that on the initiative of Prime Minister Narendra Modi, the International Day of Yoga was recognised by the United Nations General Assembly in 2014. It was endorsed by a record 175 member states.

International Day of Yoga has inspired millions of people all over the globe to practice Yoga - a precious health gift of ancient Indian seers to mankind, he said. The governor said that the 7th edition of International Day 2021 with the theme 'Yoga for well-being' has the good omen to coincide with the solstice, the longest day of the year – June 21.

Mishra said that Bhagwad Gita narrates Yoga as, 'Yoga Karmasu Kaushalam', which very aptly means 'Yoga brings excellence in whatever you do'. The art of practising Yoga keeps the mind steady, both in times of adversity and prosperity and brings about positivity in thought, speech and action.

Yoga is a time tested regimen and it helps manage stress, anxiety and depression, he added.d

The governor said that due to the ongoing COVID-19 pandemic, people all over the world have to endure lockdowns and movement restrictions.

He appealed to everyone to practise yoga regularly to counter the ill effects of COVID-19 and urged all to follow COVID appropriate behaviour, by properly putting on the face mask, maintaining social distancing and frequently sanitizing the hands.

"Let us adopt Yoga practice as part of our daily routine and lifestyle. In a larger humane approach, we should also initiate others into Yoga Practice for their healthier future and glorious contribution for a developed Bharat," the governor said in his message.

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