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Capsicum Soup for Weight loss

Capsicum Soup for Weight loss

Sentinel Digital DeskBy : Sentinel Digital Desk

  |  17 Oct 2019 10:21 AM GMT

Capsicum or chilli pepper can help in weight loss and improving the body’s fat mobilization together with exercising and a healthy diet. It enables your resting metabolic rate to increase. This is the measure of the energy used after a given duration of time. Having a high metabolic rate is vital to those that want to lose weight because those with a high metabolic rate, burn fat more than those with a low metabolic rate when the same physical exercise or activity is undertaken.

Other benefits are:

i) Helps regulate blood pressure

ii) Increases blood circulation

iii) Reduces respiratory illness like the common cold, asthma, sinusitis and bronchitis

iv) Delays fatigue v) Inhibits other types of disease-causing bacteria apart from the weight reduction qualities it processes.

Ingredients

  • Onion
  • Capsicum
  • Tomato
  • Garlic cloves
  • Cilantro
  • Green chillies
  • Veg Stock
  • Roasted cumin powder
  • Ground pepper
  • Olive oil
  • Salt

Directions

  • Sauté onion and garlic after heating up oil in a pan.
  • Add Cilantro, green chillies, tomato and capsicum.
  • Now make the paste with vegetable using a grinder.
  • Now pour the soup in the pan and add vegetable stock.
  • Heat it and add pepper powder, cumin powder and salt.
  • Simmer for a few minutes. Add cream on top for garnishing.

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