Expert

18 Extremely Effective Tips For Healthy Hair

Tip 1: Protect Your Hair

Always protect your hair from sun, wind and rain. Exposure to excessive sun, heat, dirt, pollution, etc. adds to our already existent hair woes. These can lead to dirt build up, drying out of hair and scalp, increased susceptibility to infections on the scalp. Cover your hair with an umbrella or a hat. Even your dupatta will do.

Tip 2: Deal Carefully With Wet Hair

Wet hair is very fragile and breaks easily. When wet, the shaft and roots of your hair are more prone to sustaining damage. Don't be too harsh when shampooing. Breakage begins there. And also avoid brushing immediately after a shower. If you have to then use a shower cap instead.

Tip 3: Regular Conditioning

Use a moisturizing conditioner after every wash. Never walk out of a shower without it. Missing this step could be the reason why your hair is frizzy.

Tip 4: Condition The Right Way

Conditioning needs to be done right. Conditioners are formulated to seal in the moisture content in the hair shaft. They are not meant for the scalp. Start conditioning about 2 inches away from your scalp. Too much conditioner on the scalp will only make your scalp excessively oily.

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Organic Food: 7 Scientifically-Proven Reasons To Include It In Your Diet

What Are The Benefits Of Organic Food?

1. Organic Food May Offer More Nutrients

Studies show that organic food offers little to moderate increases in certain nutrients. This is especially true in the case of some flavonoids that possess antioxidant properties...

2. May Cut The Risk Of Chronic Diseases

Consumers of organic food are more likely to live healthier lives and have a far lower risk of chronic diseases. This is because they tend to choose more fresh veggies, fruits, and wholegrain products. Organic produce contains higher levels of bioactive compounds. It also may contain lower levels of unhealthy substances (like cadmium and synthetic pesticides and fertilizers)…

Some studies hint at the need for more research. A study conducted at the University of Oxford found that intake of organic food showed little or no reduction in the incidences of cancer...

3. May Boost Your Immunity

Some animal studies show that intake of organic foods may boost your immunity. After a health challenge that hurt the immune system, chickens receiving organic feed demonstrated faster recovery...

4. May Prevent Premature Aging

Organic food may have higher levels of vitamin C – and also of better quality. Studies show that vitamin C can help slow down aging…

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1) Foods your teeth love – and hate

High-fibre veggies Foods like broccoli, cauliflower and cabbage 'scrub' the surface of your teeth and get your saliva flowing, which neutralises acids that can eat away at teeth. They also contain calcium and phosphates, which help to rebuild minerals that acids can strip away. Crunchy, juicy veg like carrots, cucumber, celery and peppers also have a high-water content to offset sugars.

Dairy products Cheese is packed with calcium, which helps replace minerals leached from the teeth and it also gets tooth-protecting saliva flowing. Milk and yogurt provide calcium and contain very little acid, and they provide phosphates, which restore and enhance the smoothness and lustre of teeth. Enriched milk also provides Vitamin D, which helps calcium work its magic.

Vitamin C-rich grub If you lack vitamin C in your diet, it takes its toll on your gums and can make them bleed. Vitamin C also helps the body maintain and repair bones and teeth. Eating oranges, grapefruit, strawberries, kiwis, sweet potatoes, carrots and peppers will up your dose. Eat the fruits and vegetables whole, rather than in juices and smoothies to sidestep cavity-causing sugar.

Xylitol It's used in sugar-free gum and it's another easy way to stimulate saliva, remove food particles from your mouth and scrub teeth clean. Better still, this natural sweetener derived from woody plants works against the bacteria that causes tooth decay. It's not just in gum, you can buy it in health shops to use as a sugar alternative in baking.

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10 Important Before And After Eyebrow Waxing Tips

Eyebrow hair can have a mind of its own. The strands that go here and there need to be tamed. And that means trips to the salon regularly. Have you given any thought to waxing eyebrows at home?

1. Make sure you have enough hair to wax off. A minimum length of 1/4" is a must.
2. Choose the shape of your brows.
3. Check if you need to trim your eyebrows. Keep a brow brush handy just for this. Brush upwards and see if any strands are longer than the rest. Use eyebrow scissors to trim them. I rely on the Braun Face 810 – Facial Epilator & Facial Cleansing Brush With Micro-Oscillations for this.
4. Make sure your hair is pinned out of the way. You need clear working space and you don't want to get any of the wax into your hair.
5. Clean the area around the eyebrow with a pre-wax cleanser. Wipe off any excess with cotton.
6. Lightly dust baby powder on the eyebrow. Just a little; don't turn your eyebrow white.

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