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Garlic Vegetable Soup For Weight loss

Garlic Vegetable Soup For Weight loss

Sentinel Digital DeskBy : Sentinel Digital Desk

  |  7 Jan 2019 11:13 AM GMT

Weight loss Recipe

If you love garlic, then this one will surely appeal to your taste buds! Opt for powdered moong dal or roasted and powdered oats for a thick soup.

Ingredients

  • Mixed veggies – 1 cup, finely chopped [Broccoli, carrot, beets, capsicum, green peas]
  • Garlic – 6 cloves, peeled, finely chopped
  • Onions – 1, medium sized, peeled, finely chopped
  • Oats – 2 tbsp, roasted and powdered
  • Salt – to taste
  • Black pepper powder – to taste
  • Cloves – 2, for seasoning
  • Oil – 1 tsp

Directions

  1. Heat oil on a non-stick pan placed on a medium to high flame.
  2. Add garlic and onion and sauté until both turn golden brown.
  3. Add veggies and sauté for 3 to 4 minutes.
  4. Add about 2 ½ cups of water and allow the mixture to come to boil.
  5. Cover and cook on low to medium flame until veggies are cooked well.
  6. Mix in salt and pepper as desired.
  7. Dry roast cloves in a small pan and crush well. Keep aside.
  8. Mix in powdered oats to the veggie mixture and simmer for 3 more minutes.
  9. Serve hot, garnished with crushed cloves.

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