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Goodness of Cranberries

Goodness of Cranberries

Sentinel Digital DeskBy : Sentinel Digital Desk

  |  26 Jan 2020 11:40 AM GMT

Cranberries are evergreen shrubs native to Britain and North America, owe their superpowers to the presence of flavonoids, antioxidants, anti-inflammatory agents, organic acids, and polyphenolic compounds, along with high amounts of vitamin C and dietary fiber and has an excellent use in treating Urinary Tract Infections (UTIs).

There is an array of other benefits of Cranberries:

l Boost Immunity

It boosts the activity as well as the number of certain types of immune system cells like B-cells, NK-cells, etc. along with specific enzymes that are involved in defense mechanisms.

l Give You Glowing Skin

Cranberries have around 98% water, 24% vitamin C, and really high levels of antioxidants, it works as a helpful food for glowing skin.

l Protects Cardiovascular System & Lower Bad Cholesterol (LDL)

By lowering LDL and associated triglyceride levels in the blood, cranberries keep heart attacks and cardiac arrests at bay.

The anti-inflammatory compounds present in them help in regulating blood pressure by providing relaxation to the blood vessels. If it is taken in the right quantities it can stimulate the production of good cholesterol (HDL), protecting you from heart attack, diabetes, and obesity.

l Treat Oral Infections

Cranberries have anti-inflammatory compounds that reduce the formation of biofilms on the teeth and gums, which could cause tooth infections and tooth decay in many ways.

l Improves Gut Health

The pigments (proanthocyanidins) in cranberries save the gut from harmful microbes and also repair the inner cell lining of the gut and cure stomach ulcers and regular wear-and-tear.

l Prevents Cancer

A 2016 research claims that including cranberries in your diet protects you against 17 different cancers. The anti-inflammatory and antioxidative polyphenols stop cancer cell proliferation and metastasis and inhibit tumor formation and growth.

l Reduce the Possibilities of Infections in a Pregnant Woman

Similar to fighting UTIs, cranberries have active components that reduce the probability of bacterial infections that may occur during pregnancy.

6 Simple Ways to Confirm

Pregnancy Without a Kit

Home pregnancy tests are incredible as they give you the news you have been waiting for - 'you are pregnant'! But since time immemorial, the best way to test was wait and spot obvious signs or use some old-fashioned ways to find out.

While a scientific pregnancy test is the best way to confirm pregnancy, there are a number of historical, non-medical ways that were used before these miraculous devices were invented.

l Stored Urine Test:

  1. Collect your urine in a bottle or vessel like you would for a normal urine test.
  2. Then leave it untouched for about 3-4 hours. c. If a white film forms on the surface of the urine, chances are you may be pregnant. d. If there is no change in the urine and it remains clear, you are not pregnant.

l Wheat and Barley Test:

This practice originated in ancient Egypt and in recent times was even tested in a laboratory to yield 70% accurate results. Women are advised to urinate on wheat and barley seeds over the course of several days; if the wheat sprouts, she is to have a baby girl, and if the barley sprouts, a boy. If neither sprouts, she isn't pregnant.

l Toothpaste Test:

Since the first urine of the day holds the secret, collect it in a bottle. Take some white tooth paste and add the urine sample to it. Let it stand for a couple of hours. If it changes colour or begins to froth, you probably are pregnant.

l Bleach Test:

l Collect the first urine of the day and add some bleaching powder to it.

l If the urine starts fizzing and foaming, there is a good chance you may be pregnant.

l If you cannot get your hands on bleach, try using a concentrated soap solution.

l Mustard Powder Test:

Mustard powder is considered to be a period inducer. So if you have missed your period or it is delayed, soak in a bath prepared with 2 cups of mustard powder followed by a warm shower...

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1) Foods your teeth love – and hate

High-fibre veggies Foods like broccoli, cauliflower and cabbage ‘scrub’ the surface of your teeth and get your saliva flowing, which neutralises acids that can eat away at teeth. They also contain calcium and phosphates, which help to rebuild minerals that acids can strip away. Crunchy, juicy veg like carrots, cucumber, celery and peppers also have a high-water content to offset sugars.

Dairy products Cheese is packed with calcium, which helps replace minerals leached from the teeth and it also gets tooth-protecting saliva flowing. Milk and yogurt provide calcium and contain very little acid, and they provide phosphates, which restore and enhance the smoothness and lustre of teeth. Enriched milk also provides Vitamin D, which helps calcium work its magic.

Vitamin C-rich grub If you lack vitamin C in your diet, it takes its toll on your gums and can make them bleed. Vitamin C also helps the body maintain and repair bones and teeth. Eating oranges, grapefruit, strawberries, kiwis, sweet potatoes, carrots and peppers will up your dose. Eat the fruits and vegetables whole, rather than in juices and smoothies to sidestep cavity-causing sugar.

Xylitol It’s used in sugar-free gum and it’s another easy way to stimulate saliva, remove food particles from your mouth and scrub teeth clean. Better still, this natural sweetener derived from woody plants works against the bacteria that causes tooth decay. It’s not just in gum, you can buy it in health shops to use as a sugar alternative in baking.

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3 Color Your Hair? Four Things You Should Never Do in the Shower

Mistake #1: Washing your hair with the wrong shampoo.

If you're not using a shampoo and conditioner created specifically for colored hair, erm, don't tell anyone that and rectify the problem immediately. Look for products labeled sulfate-free, like L'Oréal Paris' EverPure pair. It's free of ingredients that strip dull and damage hair, but packed with the good stuff (like hydrating rosemary!) that helps keep your dye job pure for up to four weeks.

Mistake #2: Washing your hair too much.

"The more you wash your hair, the quicker your color fades," explains Erika Szabo, senior colorist at The Arsen Gurgov Salon in New York City. Instead of daily washes, aim for two to three days a week. If that's an order you just can't follow, meet her halfway..

Mistake #3: Washing your hair at the end of your shower.

Max out the amount of time conditioner can do its work by shampooing early and getting right to business.. Healthy hair retains color better than damaged hair, so dedicating yourself to a routine will pay off with gorgeous color.

Mistake #4: Washing your hair with lukewarm water.

Blasting your hair with boiling hot water on the daily isn't a recipe for healthy strands, but keeping the dial firmly in the center means you're missing out on the power of steam.

New products are designed to harness the cuticle-opening power of high temperatures and deliver rich moisture...

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7 Nail Polish Gift Sets

that Don't Look Cheap

Art Heaven: Christian LouboutinNordstrom

We can't tell what's prettier: the packaging or the actual nail polishes that come inside this fun Christian Louboutin set, inspired by the shoe designer's personal drawings. Three different duos from Louboutin's pop shade collection are available so you can choose the colors that fit her vibe.

Dress Code: Fancy Festive: Deborah LippmannBarneys

Deborah Lippmann's champagne-colored glass nail polish set screams "holiday time!" with its nude, sparkly pink, and deep red polishes. For a limited time, purchasers will also receive a complimentary nail oil (that you should totally keep for yourself).

Go Bold or Go Home:NARSNet-a-Porter

If she never steps out of the house without a bold lip, she'll appreciate this two-for-one (!) nail polish and semi-matte lipstick set from NARS. New Year's Eve look? Taken care of.

The Classic: O.P.I.

Cult-classic nail polish brand O.P.I. rounded up 10 popular colors and packaged them together in this cute holiday-themed set. O.P.I. aficionados will recognize some of the picks, like Lincoln Park After Dark, included in the set.

5Luxury Lovers Only: ChanelNordstrom

This luxe Chanel nail polish gift set is basically an at-home salon experience. Start by rubbing the la creme main smooth cream all over your hands, then choose between the Le Vernie in Rouge or Le Gel Coat polish. Use the red pouch to store the products or as a chic clutch for your next holiday outing.

London Calling: LondontownAnthropologie

Get your royal-obsessed friend this sophisticated Londontown Sugar + Spice set featuring six fun colors: Changing of the Guards (deep, true red), Cheerio (sheer pink), Lady Luck (dark burgundy), Out of Office (pastel pink), Save the Queen (plum), and Mauve Over (dusty rose).

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