Horse Gram Aids Weight Loss

Horse Gram Aids Weight Loss

Dietary fiber is a complex carb or good carb that helps you lose weight by encapsulating the fat molecules, thereby preventing fat absorption. It forms a gel-like layer in the stomach, which slows down the food passing through the digestive tract. And this prevents a glucose spike and keeps you full for a longer duration.

Horse gram is rich in protein as well – 100 grams of it contain about 22 grams of protein. Proteins are tough to digest, increasing the satiety levels. They also help rebuild and rejuvenate your muscles. And, when that happens, the number of mitochondria in your muscles increases, which boosts your metabolism.

If you want to lose weight, your body has to maintain a negative energy balance (fewer calories in, and more calories out). Since horse gram is low in calories, you can consume it as much as you want. And the high protein and fiber content will keep you full for a long duration.

Consuming horse gram will keep your energy levels high. The protein and dietary fiber keep you satiated, which, in turn, prevents you from feeling hungry all the time. You will feel more energetic and stay active.

The insoluble and soluble fibers in horse gram make it easy for the stomach to digest it. The fiber promotes the peristaltic movement of the digestive tract, which helps flush out toxins from the colon. This also helps maintain proper digestive function.