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Mixed Green Salad With Grapefruit And Cranberries For Weight Loss

Mixed Green Salad With Grapefruit And Cranberries For Weight Loss

Sentinel Digital DeskBy : Sentinel Digital Desk

  |  1 May 2019 12:40 PM GMT

Grapefruit is nutritious, not just because of fat-burning properties but also due to several other properties. It contains certain enzymes that, when eaten before other foods, help burn off fat. Cranberries benefits in cellular detoxification and easier weight loss. It increases the blood levels of good cholesterol (HDL) and reduce the oxidation of bad cholesterol (LDL), making it less likely to enter artery walls.

Ingredients as per 12 servings:

  1. . 2 red grapefruit
  2. . ¼ cup extra-virgin olive oil
  3. . 2 tablespoons minced scallions
  4. . 1 tablespoon white-wine vinegar
  5. . ¼ teaspoon salt
  6. . ¼ teaspoon freshly ground pepper
  7. . 8 cups torn butter lettuce
  8. . 6 cups baby spinach
  9. . 1 14-ounce can hearts of palm (see Shopping Tip), drained and cut into bite-size pieces
  10. . 1 cup dried cranberries
  11. . 1 cup toasted pine nuts (see Tip)


Active 25 m

Ready In 25 m

  1. Remove the skin and white pith from grapefruit with a sharp knife. Working over a bowl, cut the segments from their surrounding membranes. Cut the segments in half on a cutting board and transfer to a large salad bowl. Squeeze the grapefruit peel and membranes over the original bowl to extract ¼ cup grapefruit juice.
  2. Whisk oil, scallions, vinegar, salt and pepper into the bowl with the grapefruit juice.
  3. Add lettuce, spinach and hearts of palm to the salad bowl with the grapefruit segments. Just before serving, toss the salad with the dressing until well coated. Sprinkle cranberries and pine nuts on top.
  4. . Make Ahead Tip: Refrigerate the dressing (Steps 1-2) in a jar or cruet for up to 2 days. Refrigerate the grapefruit segments for up to 2 days. Assemble and refrigerate the undressed salad for up to 4 hours. Toss with the dressing and top with cranberries and pine nuts ju
  5. . Hearts of palm are the tender inner stem portion of certain species of palm trees. Their flavor and texture is reminiscent of artichoke. Look for canned hearts of palm near other canned vegetables in most supermarkets.
  6. . To toast chopped nuts, small nuts and seeds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
  7. Nutrition information
  8. Serving size: about 1 cup
  9. . Per serving: 162 calories; 11 g fat(1 g sat); 3 g fiber; 15 g carbohydrates; 3 g protein; 105 mcg folate; 0 mg cholesterol; 8 g sugars; 3 g added sugars; mg calcium; 2 mg iron; 205 mg sodium; 425 mg potassium
  10. . Nutrition Bonus: Vitamin A (93% daily value), Vitamin C (50% dv), Folate (26% dv)

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