Pineapple Gazpacho Recipe
Pineapple can flatten your tummy, prevent stomach distention and help your body burn a few extra calories. Additionally, pineapple contains an important enzyme: Bromelain, which is found in the stem and within the juice of a pineapple. Classed as a proteolytic enzyme, Bromelain helps in breaking down proteins and exists in the stem and the juice of a pineapple. Scarce scientific proof definitively links Bromelain to weight loss, however, a properly functioning digestive system contributes to overall health as well as weight loss and weight maintenance.
A refreshing cup of soup will rouse your taste buds, while doubling up as a sweet starter and anhealthy dessert too. Use fresh pineapples for escalating the flavors. However, you need toensure that you give it 24 hours to chill so that the flavors get a chance to deepen.
- Pineapple – 1, semi-ripe, peeled, cut into chunks
- Red bell pepper – ½ cup, diced into ¼ inch pieces
- Cucumber – ½ cup, diced into ¼ inch pieces
- Red onions – ½ cup, finely chopped
- Serrano chilies – 1, minced
- Lemon juice – 2 tbsp, freshly squeezed
- Salt – to taste
- Coriander – 1 tbsp, chopped
- Add the pineapple slices to a juicer and blend to a smooth puree.
- Transfer to a mixing bowl and mix in bell pepper slices, cucumbers, and coriander leaves.
- Mix in lemon juice and salt per taste.
- Refrigerate for 24 hours to allow the flavors to steep.
- Take out, mix in chilies and onions, and refrigerate again for 2 hours before serving.
- Serve chilled with a garnish of freshly chopped coriander leaves.