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Pineapple Gazpacho for Weight loss 

Pineapple Gazpacho for Weight loss 

Sentinel Digital DeskBy : Sentinel Digital Desk

  |  18 March 2019 11:37 AM GMT

Pineapple Gazpacho Recipe

Pineapple can flatten your tummy, prevent stomach distention and help your body burn a few extra calories. Additionally, pineapple contains an important enzyme: Bromelain, which is found in the stem and within the juice of a pineapple. Classed as a proteolytic enzyme, Bromelain helps in breaking down proteins and exists in the stem and the juice of a pineapple. Scarce scientific proof definitively links Bromelain to weight loss, however, a properly functioning digestive system contributes to overall health as well as weight loss and weight maintenance.

A refreshing cup of soup will rouse your taste buds, while doubling up as a sweet starter and anhealthy dessert too. Use fresh pineapples for escalating the flavors. However, you need toensure that you give it 24 hours to chill so that the flavors get a chance to deepen.


  • Pineapple – 1, semi-ripe, peeled, cut into chunks
  • Red bell pepper – ½ cup, diced into ¼ inch pieces
  • Cucumber – ½ cup, diced into ¼ inch pieces
  • Red onions – ½ cup, finely chopped
  • Serrano chilies – 1, minced
  • Lemon juice – 2 tbsp, freshly squeezed
  • Salt – to taste
  • Coriander – 1 tbsp, chopped


  1. Add the pineapple slices to a juicer and blend to a smooth puree.
  2. Transfer to a mixing bowl and mix in bell pepper slices, cucumbers, and coriander leaves.
  3. Mix in lemon juice and salt per taste.
  4. Refrigerate for 24 hours to allow the flavors to steep.
  5. Take out, mix in chilies and onions, and refrigerate again for 2 hours before serving.
  6. Serve chilled with a garnish of freshly chopped coriander leaves.

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