Walking and running are both viable ways to exercise, but which suits you best?
Exercising is an important aspect of living a healthy life, and adding 30 minutes of exercise a day has been proven to improve overall health and lower your risk for disease. Aerobic activity in particular is important for cardiovascular health. When most people think of aerobic activity, two kinds of exercise often come to mind: walking and running. The question is, which one is right for you? By comparing the benefits and effects of both, you can determine which one will work best for your health goals and lifestyle…
Why Walking Might be Right for You?
Walking is a great form of exercise, especially for beginners... Walking is great for those with a significant amount of weight to lose, those who have suffered from previous injury or have other health concerns...
Why Running Might Be Right For You
Running is great for those with an aerobic fitness base. It is higher-impact than walking and therefore does place more stress on your joints. However, the impact also helps to prevent muscle and bone loss in your body, which is an advantage... If you're just getting started, running and walking in intervals can help build stamina and increase your distance.
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