Ginger Chicken Noodle Soup
1 pound boneless skinless chicken breasts, cubed
2 medium carrots, shredded
3 tablespoons sherry or reduced-sodium chicken broth
2 tablespoons rice vinegar
1 tablespoon reduced-sodium soy sauce
2 to 3 teaspoons minced fresh gingerroot
1/4 teaspoon pepper
6 cups reduced-sodium chicken broth
1 cup water
2 cups fresh snow peas, halved
2 ounces uncooked angel hair pasta, broken into thirds
In a 5-qt. slow cooker, combine the first nine ingredients. Cook, covered, on low until chicken is tender, 3-4 hours.
Stir in snow peas and pasta. Cook, covered, on low until snow peas and pasta are tender, about 30 minutes longer.
1-1/4 cups: 126 calories, 2g fat (0 saturated fat), 31mg cholesterol, 543mg sodium, 11g carbohydrate (3g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1 starch.