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Weight loss Recipes - Smoothies

Weight loss Recipes - Smoothies

Sentinel Digital DeskBy : Sentinel Digital Desk

  |  29 Sep 2018 12:35 PM GMT

Hola! Grab your glass of weight loss shake which is powered with fruit energy and nutrients. These shakes are easy to prepare. Though creamy, they will give you a delicious mean of losing shedding those unwanted pounds and fats. They give filler kind of feeling, when consumed. Most importantly, they are just perfect for breakfast, lunch and snack time. Don't wait, just do it.

Peaches & Cream Oatmeal Smoothie

This Peaches and Cream Oatmeal Smoothie is one of my favorite breakfast smoothie recipes. It’s full of protein, and contains oatmeal, which studies have shown can help lower cholesterol.

Number of servings: 1

Serving size: 1 smoothie

Calories: 331; Fat: 4 ; Fiber: 5; Protein: 29; Carbohydrates: 46

Peaches and Cream Oatmeal Smoothie Ingredients:

  • 1 cup frozen peach slices
  • 1 cup Greek yogurt (I like unsweetened, but peach flavor is excellent here)
  • ¼ cup oatmeal
  • ¼ teaspoon vanilla extract
  • 1 cup almond milk

#2. Coconut Mango Shake

This yummy Coconut Mango Shake is a perfect breakfast smoothie option. The coconut and mango make it really yummy, and it has Chia seeds in it for an extra protein and nutrition boost.

Allow the seeds to soak in your fridge for 8 hours (I do this overnight) shake the jar a couple times before you go to bed and a couple times in the morning before you make the shake. This will allow the seeds to better expand.

Number of servings: 1

Serving size: 1 smoothie

Calories: 235; Fat: 11; Fiber: 12; Protein: 7; Carbohydrates: 29

Coconut Mango Shake Ingredients:

  • 2 tablespoons Chia seeds
  • 1 cup Coconut milk (can substitute with Almond milk)
  • ½ teaspoon vanilla extract
  • ½ cup chopped frozen organic mango
  • ½ teaspoon flaked coconut (optional)

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