Meditation helps overcome stress: Badminton star P.V. Sindhu

HYDERABAD: Badminton star P.V. Sindhu said on Sunday that she has been practicing mediation for a long time as it helps overcome stress. "I have been practicing meditation for a long time and always felt a relief as I connected very well within through meditation," she said while virtually participating in the concluding session of the International Rising With Kindness Youth Summit. The three-day youth summit organized by Heartfulness came to an end on Sunday at Kanha Shanti Vanam, the headquarters of Heartfulness in the outskirts of Hyderabad.

"Meditation helps stress go off. I wish the youth don't forget to take to meditation," said Sindhu in her first public appearance after winning the gold medal at the recent Commonwealth Games 2022. She announced on Saturday that she was out of the world championships for the next few weeks due to a stress fracture.

Sindhu promised to be back at Kanha Shanti Vanam to take sittings from Heartfulness guide Kamlesh Patel (Daaji). IANS

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