Check out the Health Benefits of Brinjal

PUNE: Here are some health benefits of brinjal.

Rich in antioxidants: The presence of antioxidants in brinjal helps in reducing the number of harmful substances like radicals in the body. These free radicals are harmful as they can cause severe diseases like cancer or heart issues. The anthocyanins in brinjal help eliminate these radicals, reducing the chances of falling ill from such a grave disease.

Brinjal good for diabetes: Over 74 million people in India have diabetes, making it a significant health concern for many. However, including fibrous food items like brinjal in your diet can help prevent your chances of becoming diabetic.

The fibre in brinjal helps slow the rate at which your body absorbs sugar. Moreover, the polyphenols present in it help in healthy insulin secretion which also helps in reducing blood sugar levels.

Helps in weight loss

If you are someone who wants to maintain a healthy body weight and is searching for food items to achieve this goal, then brinjal is for you. It is a low-calorie and high-fibre option, making it an ideal choice for people following a weight loss regime.

Including brinjal in your meal keeps you full for a longer time, reducing unhealthy food cravings. You can cook any brinjal recipe and enjoy its flavourful and low-calorie content to the fullest.

Increases bone strength

Bone health is equally important as muscle strength for both children and adults. Strong bones lay a strong foundation for a child’s growth, and in old age, maintaining bone density is crucial to prevent diseases like osteoporosis.

Calcium, magnesium and potassium present in brinjal benefits your bone health, and including it in your diet can increase the longevity of your bones.

Brinjal for brain health

The brain is the control system of the body and keeps every body part functioning and connected. That is why it is crucial to provide the necessary nutrients to the brain for its proper functioning.

Brinjal’s health benefits include a good amount of phytonutrients that help improve the brain’s cognitive ability. Moreover, it promotes the flow of oxygen-rich blood to the brain, helping the development of neural pathways. This improves memory and analytical thinking.

Good for vision

Excessive screen time and ageing lead to poor eyesight; however, including brinjal in your diet can help you slow this damage. Lutein, an antioxidant present in brinjal, helps in averting damage to eye muscles and eliminates free radicals improving your eyesight. (Agencies)

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