Diet Tips for Students this Exam Season

New Delhi: Exam time is like a mental marathon, and we cannot stress enough on studying while children sit for exams. Dr. Geeta Buryok, Head- Dietician, Max Super Speciality Hospital, Shalimar Bagh shares these crucial tips to keep the kids healthy and deal with hunger cravings this exam season.

Brain boosting foods include foods that improve memory and concentration like almond walnuts, fish, flaxseeds, banana, chickpea, spinach, broccoli etc. Avoid junk foods as they require added time and energy to digest.

brain as food for the body. Lack of sleep can interfere with learning ability, cause mood swings and compromise your immune system. Sleep for at least eight hours.

Also Read: How Diet Affects your Mental Health

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