10 drinks to boost your iron levels
10 drinks to boost your iron levels

10 drinks to boost your iron levels

The Sentinel 16 Sept, 2023
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Sugarcane juice

Sugarcane juice is not only delicious but also a good source of iron.

Amla

Amla is rich in vitamin C, which enhances iron absorption from plant-based sources.

Beetroot Juice

Beetroot is known for its high iron content and is often consumed as a juice to boost iron levels.

Pomegranate Juice

Pomegranates are rich in iron and also contain vitamin C, aiding in better iron absorption.

Date Milkshake

Dates are a good source of iron, and blending them into a milkshake can create a tasty iron-rich drink.

Spinach Smoothie

While not a traditional drink, blending spinach with yogurt and fruits can make a nutritious iron-boosting smoothie.

Fenugreek Weater

Soaking fenugreek seeds overnight and drinking the water in the morning can provide a good amount of iron.

Jaggery Water

Jaggery, a traditional sweetener, is a decent source of iron. Dissolving a small piece in water can be a refreshing drink.

Mint and Coriander Juice

Both mint and coriander are sources of iron. Blending them into a juice with a dash of lemon can create a revitalizing drink.

Sesame seeds Milk

Sesame seeds are rich in iron. Grinding them into a fine powder and mixing with milk creates a nutritious drink.

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