The Sentinel
16 Sept, 2023
Sugarcane juice
Sugarcane juice is not only delicious but also a good source of iron.
Amla is rich in vitamin C, which enhances iron absorption from plant-based sources.
Beetroot Juice
Beetroot is known for its high iron content and is often consumed as a juice to boost iron levels.
Pomegranate Juice
Pomegranates are rich in iron and also contain vitamin C, aiding in better iron absorption.
Date Milkshake
Dates are a good source of iron, and blending them into a milkshake can create a tasty iron-rich drink.
Spinach Smoothie
While not a traditional drink, blending spinach with yogurt and fruits can make a nutritious iron-boosting smoothie.
Fenugreek Weater
Soaking fenugreek seeds overnight and drinking the water in the morning can provide a good amount of iron.
Jaggery Water
Jaggery, a traditional sweetener, is a decent source of iron. Dissolving a small piece in water can be a refreshing drink.
Mint and Coriander Juice
Both mint and coriander are sources of iron. Blending them into a juice with a dash of lemon can create a revitalizing drink.
Sesame seeds Milk
Sesame seeds are rich in iron. Grinding them into a fine powder and mixing with milk creates a nutritious drink.