10 Health Benefits of Dragon Fruit
1. Reduces Risk of Diabetes
This fruit contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes. Regular consumption of this fruit can help balance blood sugar levels and preventing further medical consequences among diabetics.
2. Reduces Risks of Cancer
This fruit contains anti-cancer properties that can reduce the risks of colon cancer. Its high source of vitamin C plays an important role in boosting the immune system. Vitamin C is a powerful antioxidant that prevents you from contracting chronic diseases such as diabetes, Alzheimer’s Parkinson’s, cancer, etc.
3. Helps boost Immunity
This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. More Vitamin C means that your body is capable of fighting deadly infections that you might be prone to.
4. Good for Digestion
This fruit has a rich source of oligosaccharides (a carbohydrate) that helps in the growth of good bacteria like flora, which aids in smooth digestion. It is packed with high fibre that also aids in digestive health, helps reduces the risk of cancer and cardiovascular diseases.
5. Good For Heart
Dragon fruit with red coloured pulp contains betalains (creates red colour inside the fruit) that reduces bad cholesterol (LDL cholesterol). The tiny dark black seeds inside the fruit are rich in omega-3 and omega-9 fatty acids that are good for the heart and reduce the risks of cardiovascular diseases.
6. Fights Ageing Skin
Faster ageing can be caused due to stress, pollution and other factors such as poor diet etc. However, it’s a rich source of antioxidants that can treat sunburn, dry skin and acne. Its content of vitamin C can aid in brighter skin. You can prepare dragon fruit juice and drink it once a day for radiant skin.
7. Good for Hair
Need thick, black and shiny hair? Try dragon fruit powder mixed with a glass of milk (250ml) once every day and this will do you good. The high source of nutrients found in this fruit extract powder reduces hair damage caused by artificial hair colouring and improves hair texture, thus, leaving it soft and shiny.
8. Healthy Bones
Good bone health can contribute to many factors such as avoiding injuries, joint pain and so forth. This superfruit contains 18% magnesium that aid in stronger bones and good bone health. All you need to do is drink one glass of dragon fruit smoothie every day.
9. Good For Eyes
This fruit contains beta-carotene (the pigment that gives the fruit its colour) prevents eye problems such as cataracts and macular degeneration. One cup (220 grams) of dragon fruit every day would do you good.
10. Good During Pregnancy
This fruit contains vitamin B, folate and iron that makes it an ideal fruit for pregnant mothers. B vitamins and folate prevents birth defects and boosts energy during pregnancy. Its calcium content is responsible for the bone development of the fetus.
