The sentinel

10 Indian Spices and the Health Benefits they offer

Aug 26, 2022
This golden yellow spice holds immense health benefits. From cleansing toxins to fighting deadly diseases like cancer, there are several health benefits associated with turmeric.
Hing or asafoetida is known for its typical smell. Apart from cooking, it is widely used to treat asthma, cough, bronchitis and digestion
Jeera or cumin is an important ingredient in every Indian dish. It not only adds a unique taste to the food, it also boost immunity, cures stomach issues and is also known to help in weight reduction
Bitter tasting tiny yellow seeds of methi help in curing PCOS and diabetes
Black Pepper
The unique taste of black pepper is not unknown to us, but did you know blask pepper is effective in relieving migraines and heartburn?
We all love munching a handful of saunf after meals, but you should know that saunf aids digestion and is a help for those who have gastric issues
We all love the fragrance of Elaichi, but little do we know that cardamom actually can regulate blood pressure and is also excellent in curing colds
The strong aroma of laung is loved by all. We mostly use them in tea or in kadha. Cloves are widely used in curing coughs, and these also have properties to cure issues related to the digestive system
Known as the golden spice of India, kesar or saffron improves digestion and is also known to work on the appetite
Did you know that the sweet tasting cinnamon is used to keep diabetes in control? Dalchini, as it is called in India, is used in several traditional medicines.