the sentinel

5 Cholesterol-Lowering Fruits To Add To Your Diet

Sep 4, 2022
This specific fruit is highly recommended for lowering blood pressure, as it is rich in sources of antioxidants like vitamin K, C, B5, B6, E and monosaturated fats. All these antioxidants help keep the heart healthy, thus reducing the risk of stroke. Apart from this, avocado can also help in regulating LDL and HDL cholesterol levels, as well as blood triglycerides.
An apple a day keeps the doctor away! True to the core. From promoting healthy skin to aiding digestive issues, apples are one of those fruits which come with several health benefits. Apples contain pectin fibre, and several other essential antioxidants polyphenols, that can effectively reduce the levels of unhealthy LDL cholesterol and also slow down oxidation. This also helps in preventing hardening arteries, thus protecting the heart from facing any kind of complications.
Vitamin-C Rich Fruits
Citrus fruits such as lemons, oranges, malta, and even grapefruit can also help in managing high cholesterol levels. These fruits are high in hesperidin content, which can reduce the symptoms of high blood pressure. These fruits are also rich in pectin (fibre) and limonoid compounds which can slow the hardening of the arteries, and reduce LDL (bad cholesterol) in the blood. Citrus fruits also contain antioxidants which can lower the risk of heart problems such as stroke, heart attack, etc.
This is one of those fruits which you can easily get throughout the year. Papaya is rich in fibre, which helps in controlling blood pressure and regulate the levels of LDL (bad cholesterol).
Tomatoes are packed with a variety of vitamins including A, B, K and C. These are all great for eyes, skin and heart health. Tomatoes are also rich in potassium which promotes heart health, lowers cholesterol, and blood pressure and prevent the risk of stroke.