Walking

Walking is one of the simplest strategies to enhance fitness and health as it benefits the heart, lowers the risk of diabetes, and as a result helps you live longer

Swimming

Swimming is must do exercise if you want to live longer as it is a full-body workout which helps slow down ageing and strengthens your lungs and heart

Aerobics

According to a recent neurology study, regular aerobic exercise can improve your quality of life by improving your mental health

Running

Running can increase longevity by increasing blood circulation and helping in the development of strong bones and muscles

Bicycling

Bicycling is an excellent way to raise your overall level of fitness and boost the immune system's defence against infections of the respiratory system

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