The Sentinel

5 Exotic Fruits with Health Benefits

Nov 4, 2022
Star Fruit
This Southeast Asian Fruit is low in calories and rich in antioxidants and vitamins that aid in being healthy. It helps maintain digestive health and builds immunity
Horned Melon
Horned Melons are mildly sweet melons originally from Central and Southern Africa. They are full of vitamins K, A, and C and antioxidants that protect against cell damage
Dragon Fruits
Dragon Fruits are native to Mexico, Central America, and South America. They are known for their high antioxidant compounds and anti-diabetic properties
The brown color fruit is also native to Mexico, Central America, and the Caribbean. It is highly rich in antioxidants vitamins C and A
This exotic fruit native to Java is full of protein, fiber, vitamin C and Potassium. It also helps enhance memory and cognitive function