The Sentinel

6 Foods To Improve Sperm Health

May 2, 2022
Eggs top the list of best fertility super-foods because eggs are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body. They are rich in vitamin K, vitamin D, vitamin B6, vitamin E, zinc and calcium.
Spinach is one of the best green leafy vegetables to be included in your diet. It is rich in folic acid, which is an essential nutrient to increase fertility in men. It is also responsible for decreasing the risk of developing abnormal sperms in the semen. Spinach also has a variety of benefits impacting overall health.
Just like eggs, bananas are the obvious choice for a healthy body. They are rich in vitamin B1, vitamin C and magnesium, which are eventually good for your phallic health. Additionally, they help in increasing the sperm count and motility of the sperm
Garlic helps in cleansing the body, enhancing blood circulation and improves production of sperm in the scrotum. It is rich in vitamin B6 and selenium, which is said to be healthy for production of good sperms.
Dark chocolate
Dark chocolate helps reduce the BMI level which has an important role to play in improving male fertility. It is rich in antioxidants, which also helps in improving your orgasm.
Walnuts are popularly known as brain food. However, very few people know that this super-food also helps in increasing the sperm count. It is rich in Omega-3 fatty acids and antioxidants, which helps in improving the blood flow in the testicles, increasing the sperm volume.