The unflavored variety is relatively low in calories when compared with dairy milk or most other plant-based milk alternatives

Almond milk is often favored by those looking to cut calories, as it typically contains fewer calories than traditional dairy milk, making it a suitable choice for individuals seeking to manage their calorie consumption.

A 3.5-ounce (100-gram) serving of almond milk contains approximately 0.3 grams of carbs, most of which is dietary fiber. In comparison, the same amount of dairy milk contains about 4.6 grams of carbs in the form of lactose, a type of natural sugar

Almond milk is an excellent source of vitamin E, naturally containing 22% of the recommended daily vitamin E requirement in a 3.5-ounce (100-gram) portion

Vitamin D is an important nutrient for many aspects of health, including heart function, bone strength, and immune function

Dairy milk is a key source of calcium in many people’s diets. A 3.5-ounce (100-gram) serving of whole milk contains 123 milligrams (mg) of calcium — approximately 12% of the DV