Benefits of Music on Mental Health

Music therapy is to use music to enhance ones overall mood and well-being

Here are some benefits that music therapy can have on your mental health

Classical Music can help focus the mind

Music is a way of expressing one's emotions and creativity without saying a word

Playing uplifting songs has a profound effect on the brain

Subliminal and ambient music such as binaural beat music is proved to assist in anxiety

Meditative music has cathartic effect on us, improving our mood

Music is an incredible vehicle to help process negative emotions