The Sentinel

Benefits of Music on Mental Health

Dec 28, 2022
Music therapy is to use music to enhance ones overall mood and well-being
Here are some benefits that music therapy can have on your mental health
Classical Music can help focus the mind
Music is a way of expressing one's emotions and creativity without saying a word
Playing uplifting songs has a profound effect on the brain
Subliminal and ambient music such as binaural beat music is proved to assist in anxiety
Meditative music has cathartic effect on us, improving our mood
Music is an incredible vehicle to help process negative emotions