The sentinel


Sep 7, 2022
Burn Calories
Skipping helps an individual burn up to 15 to 20 calories per minute, several health and fitness reports have said
Improves Heart Function
Considered to be one of the best cardio workouts, skipping increases the heart rate, improves heart function and reduces the risk of heart diseases
Improves Coordination
This is the one benefit of skipping one can bank on. The jumping pattern keeps a person alert about the moves as it requires proper concentration to keep the jumping in sync with the rope
Regulates Fatigue
Skipping or jumping rope can be exhausting initially, but in due course of time it can help the body get rid of fatigue
Boosts Cognitive Function
Skipping rope can help fight mental anxiety. It releases endorphins that is known to improve the mood
Increases Lung Capacity
Skipping increases the breathing capacity of the lungs. This popular cardio workout gives the lungs the right kind of exercise to function properly
Increases Body Flexibility
Jumping rope helps the body to be more agile. Apart from keeping the hand eye coordination intact, it also enhances the core strength, and stamina
Strengthens the Bone
Research studies have found that skipping can increase the bone mineral density in adolescents