The Sentinel

Exercises to Boost Brain Health

2 Jan, 2022
Aerobic Exercise
Aerobic Exercises that improve your mood, memory, immune system, cognitive function, and focus include swimming, running, walking and cycling
They can improve the brain's existing neural connections and repair damage brought on by stress
Breathing Exercise
Breathing exercises can be used to relax improve muscle performance, lower blood pressure, and regulate heart rate
To benefit your brain, practice slow, deep breathing. By performing this exercise on a regular basis, you can improve your concentration and working memory
Dance is one of the best exercises for elevating mood and maintaining mental wellness. It also stimulates the brains rhythm and balance related areas