The Sentinel

Foods that are good for your Eyesight

Jan 10, 2023
Vitamin A
Vitamin A is key for good vision, a healthy immune system, and cell growth. Vitamin A is found in many foods like: leafy green vegetables, orange vegetables (carrots, sweet potatoes, pumpkin), eggs, and cantaloupes
Sweet Potato
These are a great source of beta carotene. Vitamin A, is created by your body from beta carotene
It is rich in antioxidants that can help reduce the chance of developing macular degeneration. Eating raw spinach will improve our eyes overall health
Lycopene, one of the several carotenoids found in tomatoes, contributes to the fruits vivid red color. Lycopene found in ocular tissues protects the retina and other parts of the eye from harm caused by light
Fatty Fishes
DHA and EPA are two forms of omega-3 fatty acids your retinas require to function properly. Both are present in seafood in addition to fatty fish like salmon, tuna and trout
Beta-Carotene, which is found in carrots is a compound that the body transforms into Vitamin A