Health Benefits of Going out in Nature

Improves Breathing

Spending your time in natural green areas can assist in reducing the risk of respiratory issues and improve breathing

Provides Motivation to Exercise

Working out in green spaces may boost your motivation as doing so can be a change of pace from working out in a gym and make exercise more interesting

Boosts Immune Function

When your immune system is exposed to harmless micro-organisms in nature, your body gets prepared to fight serious illnesses boosting your immunity

Improves Emotional Well-Being

Spending time outside has benefits of easing uncomfortable or painful feelings like anxiety, worry, and sadness

Additionally, it can help develop positive feelings like calmness, happiness, and optimism

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