The Sentinel

Health Benefits of Going out in Nature

Nov 17, 2022
Improves Breathing
Spending your time in natural green areas can assist in reducing the risk of respiratory issues and improve breathing
Provides Motivation to Exercise
Working out in green spaces may boost your motivation as doing so can be a change of pace from working out in a gym and make exercise more interesting
Boosts Immune Function
When your immune system is exposed to harmless micro-organisms in nature, your body gets prepared to fight serious illnesses boosting your immunity
Improves Emotional Well-Being
Spending time outside has benefits of easing uncomfortable or painful feelings like anxiety, worry, and sadness
Additionally, it can help develop positive feelings like calmness, happiness, and optimism