The Sentinel
Oct 15, 2023
Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins
Sweet potatoes are also rich in potassium, vitamin A, fiber and many other important nutrients. When paired with the healthy fats and protein from nut butter and the extra fiber in the apples, you have a well-balanced breakfast.
Overnight Oats with Chia Seeds and Berries
Chia seeds provide a source of nutritious fats, protein, and an additional dose of fiber, while berries (or any type of fruit) make a valuable contribution to your overall fruit consumption. Overnight oats prove ideal for hectic mornings as you can prepare them in advance, allowing you to simply grab and go upon waking up.
Lentil Breakfast Bowl
Lentils offer a rich source of high-quality plant-based protein and a variety of essential vitamins, minerals, and antioxidants. Their exceptional versatility and ease of preparation make them a wholesome and gratifying option to sustain you until lunchtime.
Quinoa Breakfast Bowl
This grain serves as an excellent provider of fiber, iron, and protein, promoting a prolonged feeling of fullness. Its versatility allows for seasoning with a range of options such as ginger, vanilla, cinnamon, or various other spices.
Savory Oatmeal Bowl
Opting for oats is a smart decision for a nutritious morning meal. Oats are enriched with soluble fiber, which aids in blood sugar regulation, cholesterol reduction, and providing sustained satiety compared to other cereals.
Kefir Smoothie
A smoothie serves as the ideal choice for a convenient, nutrition-packed meal while you're on the move. Kefir delivers protein, calcium, and beneficial probiotics. Combine it with your preferred fruit, along with some nut butter or flaxseed for a swift, balanced breakfast.
Avocado Toast
This dish has gained popularity for a good reason—it's quick, satisfying, and absolutely delicious. Opt for whole-grain toast to add extra fiber, and pair it with a protein source for enhanced contentment. Younkin suggests two eggs, prepared to your preference, or smoked salmon as another excellent alternative.
Tofu Scramble
Crafting a tofu scramble is an excellent method to increase your intake of plant-based protein, associated with numerous health advantages. Incorporate your preferred vegetables, herbs, and spices, then complement it with whole-grain toast embellished with nut butter or avocado for a satisfying and well-rounded breakfast.