Whole Grains
Incorporate whole grains into your daily meals, aiming for at least two to three servings each day. Opt for options like whole wheat flour, rye, oatmeal, barley, amaranth, quinoa, or multigrain products. A serving of whole grains is considered a good source of fiber if it contains 3 to 4 grams, and it's considered a great source if it provides 5 grams or more of fiber per serving.