Keep away from these foods while menstruating
High-Sugar Foods
Avoid consuming delicacies containing sugar during periods as it disturbs the body's natural blood sugar levels. Sugar aggravates cramp pains, leads to mood swings and tension in the body
Avoid Eating Refined Foods
Many refined foods such as white bread, cereal and rice contain hidden sugar. Opt eating whole grains or brown foods instead.
No Deep-Fried Food
Samosas, French Fries, Parathas and other Fried eatables cause inflammation and increase the intensity of pain during periods. So, take non-greasy diet
Saturated Fats and Foes
Saturated Fats cause inflammation in the body while experiencing monthly cycles. So, avoid fatty meats, coconut oil and rich dairy products
Say 'no' to aerated drinks
Fizzy drinks are a big 'no-no' as they make the menstruation time more difficult and unbearable. The cramps intensity multiplies, and bloating occurs with the intake of carbonated drinks
Limit Processed Foods
Cakes, Chips, Cookies, crackers should be given a send-off when on periods. Processed foods are a great cause of inflammation and discomfort, No to them during cycles
Dodge Dairy Products
Too much consumption of cheese, ice cream or other milk-based products can increase cramp pains. It can also cause acidity, bloating and diarrhea in some cases.