Low Sodium Foods For a Healthy Heart
Beans and Lentils
Rich in fibre and plant-based protein, beans, peas, and lentils have low-sodium content and can have a positive impact on heart health
Fruits
Fruits are naturally low in sodium and packed with nutrients including fibre, vitamins, minerals, and potent antioxidants that can help support a healthy heart
Yoghurt
Plain yoghurt contains very low sodium. Combine it with fruits for a tasty, low-sodium treat
Unsalted Nuts and Seeds
Nuts and seeds can quell your hunger and provide plant based nutrition. Nuts such as walnuts contain omega-3 fatty acids, which help maintain a healthy heart