Malaika Arora's Body Toning Yoga Poses you must try

Malaika believes the balancing pose helps in stretching the body and improving focus

Anulom Vilom helps in boosting immunity and improving lung capacity.

Malaika shares poses to burn fat, improve balance and strengthen calves, back etc

She shares three poses she practices regularly for healthy skin

She often conducts online workshops and live chats on reducing belly fat

Simple Abs exercises are the secret to a good workout for Malaika

She shares a few poses to improve flexibility through these poses

She often drills her fans to help them achieve a perfect pose with regular practice